What is Reiki?

Reiki is a spiritual practice that originated in Japan in the early 20th century and has since spread throughout the world. It is based on the idea that there is a universal life force energy that flows through all living things, and that this energy can be harnessed and directed by the practitioner to promote healing and balance in body, mind and spirit. Reiki is performed by the practitioner placing their hands on or near the recipient’s body in specific positions, with the intention of channeling the universal life force energy into the recipient to help heal and balance the body, mind and spirit. The practitioner does not use their own personal energy, but instead acts as a channel for the universal life force energy to flow through them to the recipient.
Reiki is considered a holistic form of healing because it addresses not only the physical symptoms of a problem, but also the emotional, mental and spiritual aspects. It is believed that imbalances or blockages in the flow of life force energy can lead to physical, emotional or spiritual problems, and by restoring the flow of energy through the body, the recipient can achieve a greater sense of balance and well-being. Reiki is a non-invasive and gentle practice that can be done by anyone, regardless of age or physical condition. It is often used as a complementary therapy alongside conventional treatments and is believed to be beneficial for a wide range of physical and emotional conditions, including stress, anxiety, pain and depression. There are several levels of Reiki training, and each level provides the practitioner with the knowledge and skills to channel life force energy to deeper and deeper levels. Reiki practitioners usually receive training from a Reiki master who has completed the highest level of training and is able to pass on their knowledge and skills to others. One of the key principles of Reiki is the idea that the practitioner is a pure channel through which life force energy flows, and this requires the practitioner to maintain a high level of physical, emotional and spiritual balance. This is achieved through regular self-healing practices, meditation and other spiritual practices, as well as a commitment to personal development.
In summary, Reiki is a powerful and transformative practice that offers a holistic approach to healing and wellbeing. Whether you want to promote healing and balance in your own life or offer this gift to others, Reiki is a valuable and rewarding practice that can have a profound impact on your physical, emotional and spiritual wellbeing. Whether you are just starting out or have been practising for years, there is always more to learn and discover, and the journey can be a fascinating and enlightening experience.